The Dr. Moe Show: Freedom to SHIFT
Welcome to Freedom to SHIFT, where we explore the journey to personal freedom—health freedom, financial freedom, and freedom to live life on your terms. Join me, Maureen Gibbons, a physician and coach, as we dive into transformational stories, actionable strategies, and empowering insights to help you pivot, thrive, and achieve the success that truly fulfills you. Whether you're looking to reset your health, redefine your career, or reclaim your time, this podcast will guide you on the path to your own true freedom.
The Dr. Moe Show: Freedom to SHIFT
Fuel Your Life: From Processed Plates to Peak Performance with Charissa Halonen
Join Dr. Moe and empowerment coach Charissa Halonen as they dive deep into the transformative power of nutrition, mindset, and intentional living. Discover how making small, conscious choices can revolutionize your health, relationships, and overall life quality. Learn practical strategies for breaking free from processed food habits, managing stress, and creating lasting change - one bite, breath, and belief at a time.
Key Highlights:
- The real cost of convenience eating
- Mindset shifts for holistic health
- Raising a family with intentional nutrition
- Emotional wellness in high-stress careers
- Entrepreneurial journey of personal transformation
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